Stretch & K’Vetch Fitness Class for Adults and Seniors

stretch-and-kvetch

Join Barry Pearlman, a local NCCPT Certified Personal Trainer, for our adult fitness class right here at TBS.

Wednesday mornings at 10:45am & Sunday afternoons @ 3:00pm
NEW DATES!
Wed. 3/19 & 3/26 @ 10:45am
Sun. 3/23 & 3/30 @ 3:00pm

Come to any classes!

The goal of the class is to improve balance, increase flexibility and to have more functional strength for everyday activity.
Cost is $5 per session paid directly to Barry.  Please RSVP below.

For the best possible experience, please bring the following equipment:*(all can be purchased at Sports Authority, Dick’s, or Target)

  • Two dumbbells (2, 3, or 5 lbs)
  • One red or green elastic band with handles (whatever color you can comfortably work with)
  • One thick towel or exercise/yoga mat for floor exercises.

Please contact David Cohen with any questions (dcohen@tbsoc.com / 714-628-4631)

Comments are closed.